The video starts with an exhausted-looking white woman with shaggy brown hair clumsily setting her phone onto what you assume to be a table.
She then sits back, leaving her face and upper body in frame with a stained wallpaper behind her.
"Hello, my name is Fergie Hensen, I am 47 years old and have worked the last 10 years of my life as a neonatal nurse.
By the time you see this video, I've committed suicide."
She winces and gasps in pain lifting up her left arm - showing a massive bite mark leaking with muddy green pus.
"I don't have long before I die - and before I do, I have to say something important, something you MUST remember."
She looks back at the camera with a pained half-smile and gritted teeth, speaking with a low but sincere tone.
"You, you watching this video, don't ever give up, keep pushing, don't call it quits by killing yourself.
Keep going for as long as you can."
Her voice trembles and her eyes get watery, "I… believe there are people out there in this hell, people like you, who can make things better."
The woman is trying her best to hold back the agonized tears streaming down her disheveled face as her voice starts to crack.
"Find happiness and friends wherever you can, and remember you've got a purpose, and that purpose is not only to survive, it's to thrive."
She lets out an anguished gasp, nearly doubling over in pain before stammering out "Promise me, please, j-just promise me whoever you are, that you'll do that, please."
She then tries to grab the phone off the table to stop recording, but it falls onto the floor the video doesn't end until 7 seconds later.
In the time remaining, she languorously picks the phone off the floor and holds it close to her face - it is only then you register just how bloodshot her eyes are.